Imagine dedicating yourself to training in multiple forms of Martial Arts for five days a week over many years while also working full-time and teaching beginners Brazilian Jiu-Jitsu classes. Despite challenges such as pain and the risk of injury, you persist and remain committed to your passion even into your mid-forties. Your determination and hard work serve as an inspiration to those around you. However, how you structure your personal sparring sessions provide to be ineffective.
In a typical Brazilian Jiu-Jitsu class, the instructors confidently lead the students through a dynamic warm-up session, followed by an expertly crafted curriculum of technique instruction, and culminating in an invigorating sparring session (rolling) to put the newly learned skills into practice. In the writer’s example, working with two beginner students in a light training session starting from the bottom cross-side position (training partner lies chest-to-chest on the ground with one partner on the side) is enough to cause extreme pain and tiredness in the lower back and through the middle of the back. Why is this locally happening as it could happen to you?
When working in an administrative workplace environment for extended periods, sitting for long hours can cause tightness in the legs, muscles, quadriceps, and hamstrings. However, when transitioning to a rolling period of jiu-jitsu class by 7:00 at night, you are warmed up from the beginning of class as cooled down, and your shortened and contracted leg muscles from the workday must extend fast. This example is quite common among instructors who are often in pain. Instead of focusing on getting a massage (more on this shortly), there may be other solutions to alleviate the pain. YOU NEED TO ACTIVELY STRETCH BEFORE ENTERING THE ROLLING PERIOD OF CLASS AS AN INSTRUCTOR!
I am fortunate to have access to a company called Dr. stretch in Tokyo, which has been helping me to continue training in various martial arts such as Judo, BJJ, Luta Livre, Taiho Jutsu, Combatives, Aikido, and Kendo, among other activities. The Dr. Stretch therapies have advised me to stretch every day and have provided me with simple movements that can be done in the workplace. Starting this new year off after the Japanese holiday break has been a little challenge to get use to. Yet, the lessons learned is there needs to be a return to stretching and active stretching before sparring sessions. And maybe a less Dr. stretch visits for saving my life from all this soreness and pain!
Get ready to witness the ultimate stretching experience with Japan’s very own Dr. Stretch, also known as “The King of Stretch.” Check out this promotional video for a quick glimpse into the world of stretching and how you can benefit from it. Don’t miss out on this opportunity to learn from the best and improve your flexibility!
Japan Video Channel Youtube: Dr.stretch ( ドクターストレッチ )
NEW INSTRUCTIONAL RELEASED!!!
We are excited to announce this first instructional for Luta Livre in a continuing series for Opening, Middle, and End Game Theory. By studying the material in volume one, you will be able to differentiate yourself from others through a much better understanding of one of the most challenging positions in all of the grappling, half guard passing!
Hello Friends and Luta Livre Enthusiasts,
My name is “little” Tony Pacenski, and I am a Brazilian Jiu Jitsu Black Belt (FAIXA PRETA), Luta Livre Black Belt, and Judo Black Belt. Having spent over 25 years studying Brazilian and Japanese Martial Arts, and I can tell you that I have many tricks to share with you. I have had one objective since developing my instructional DVDs and Digital content: to teach specific topics of Grappling that everyone, regardless of ability, could understand and apply. This new Opening, Middle, and End Game Theory for Luta Livre has done just this. My instructionals have reached students internationally in Brazil, Peru, Japan, Canada, Australia, United States, Norway, Netherlands, Sweden, France, Italy, Germany, England, Eastern European Counties, and South Africa! Due to international requests from friends and enthusiasts like you, I have started this Luta Livre project. It is time to learn new approaches to your grappling game, and we made it easy for you at TONYPACENSKI.COM and SOULFIGHT.NET. Thanks for visiting, and enjoy the instructional content set at a fantastic price!
See you on the mat,
Prof. “little” Tony Pacenski
Doctor of Education (EdD) Student
This Instructional Provides You:
Effective Drills To Improve Half Guard Passing MethodsHow To Infuse A Strategy Of Commitment To Half Guard PassingThe Blue Print On Mixing Reference Points For Positional DominanceHow To Half Guard Pass With Crashing PressureLearn The Secrets Of Forcing The Common 3/4 Half Guard PositionsHow To Overcome Resistances That Occur During The Basic, Intermediate & Advance Smash Half Guard Passing StylesMy $300 Detail Of Equalizing Any Opponent From Resisting The Half Guard Knee Cut PassThe Strategies Of Half-Guard Passing When Opponents Runs Away From You Or Commit To Bridging OutDevelop A Half Guard Passing Game That Leads To The Front Mount And How To Make That Happen 8 Times Out of 10How To Use Your Legs, Body Weight and Grips To Generate So Much Pressure That Bottom Fighter Can't Wait For Your To Pass His or Her Half GuardTESTIMONIALS OF PROF. “little” TONY PACENSKI
THE OPENING, MIDDLE, AND END GAME THEORY- VOL.1 HALF GUARD PASSING
ONE PAYMENT OF
$29.99